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Monthly Archives: June 2018

Build My Health With Simply Digestible Food

Our intestinal tract is a noteworthy bit of work. On the off chance that this snaked solid tube was to be extended from end to end, beginning from the mouth the distance to the butt, it would quantify around 30 feet. The numerous capacities that go on each time we eat something is really stunning, complex and can be distressing and hard on our body. That is the reason at whatever time we can eat effectively absorbable nourishment we’re doing ourselves a major support.

A good general rule you can use to quickly figure out what can go on your list of easily digestible food is this:

  1. Highly processed foods are hard on the body, and are slow to digest.
  2. Most foods in their natural state are good for the body and are easy to digest.

We say “most” natural foods because there are a few that, even though they have many nutritional benefits and are very good for you, are a little harder for your body to digest. These foods include raw broccoli, raw cabbage and beans. The good news is most of us don’t eat broccoli and cabbage raw, but if and when you do, they can be harder on the digestion system than other healthy vegetables.

Beans are one of the most nutritional foods we can eat, but there is a specific enzyme called alpha-glactosidase that is needed for proper break down of beans. If our body doesn’t have enough of this particular enzyme it could be trouble.

Highly processed foods are harder to digest

Almost all the food we buy at the store has been processed in one way or another, some much more than others. Even cereal you might think is all-natural rarely isn’t. Marketers spend a lot of money to make their products appealing. The problem with most of them is that, besides actually been made of a good source of grain like oatmeal, bran or whatever, they still load them up with sugar.

Refined sugar plays havoc not only on our digestion system but many other functions of the body. The other problem substance in processed foods is fat. This is not the healthy, natural fat from fish and avocados, but unhealthy animal fats that make us gain unhealthy weight and clog up our arteries.

Fries, or anything that has been battered and then deep fried in oil can be included in this list of hard to digest foods.

So try and keep your diet as natural as you can. Even the harder to digest foods will get through OK if you are stocking up on your digestive enzymes, fiber and cutting way back on refined sugars. These things, along with adding more easily digestible food to your diet can have a big impact on your total health and give you a better balanced digestive system.

How to Relieve Allergies and Allergic Shiners

There are many different types of allergies, and millions of people around the world suffer from the irritating and miserable symptoms each and every day. And although one in every five adults across the United States suffers from the symptoms of nasal allergies, the issue remains surprisingly under diagnosed and undertreated.

Some allergic symptoms can become so severe that they actually cause allergic shiners to appear under and around the eyes. Allergic shiners cause the areas under the eyes to swell and discolor as in the case of a black eye, or shiner.

Allergic shiners can make an individual appear as if they have just spent a round or two boxing in the ring with Mike Tyson. The discoloration and swelling is a result of allergic symptoms that cause the congestion of small blood vessels located underneath the skin in these areas. Nasal rhinitis, which is a nasal allergy, has been known to produce a combination of issues that can include shiners, swelling of the throat, watery eyes, headaches, mouth breathing, and more.

A short list of several different types of allergies includes, but is not limited to the following:

· Food allergies
· Seasonal allergies
· Nasal allergies
· Pet allergies
· Plant allergies
· Drug allergies
· Sinusitis
· Hay Fever
· Hives
· And more

How to relieve allergies:

You will find that there are several different methods used when learning how to relieve allergies; however, it is best if you can isolate the cause of your allergic symptoms so you can better determine which treatment is best for your particular case.

If your allergies are severe and preventing you from performing your everyday tasks, it is probably best that you pay a visit to an allergen specialist; they will perform a series of blood and scratch tests that can help identify the cause. The doctor or specialist can then make more suitable over-the-counter drug recommendations, administer a shot to relieve the symptoms, and offer other forms of treatment and advice.

A specialist may also administer desensitizing treatments that can help prevent or minimize future allergic reactions. Sub lingual drops placed directly beneath the tongue may also be used to desensitize and are an appropriate alternative for those who do not wish to visit a specialist or a physician on a regular basis. If a monthly visit to a physician is not an issue, you can also consider getting a monthly EPD, or Enzyme Potentiated Desensitization.

Individuals should always take into account the many factors involved when it comes to allergy symptoms. The presence and severity of a variety of allergies can be caused and affected by anything from your home environment, geographic location, pollen counts, pollen sources, and much more. Understanding how these factors affect your specific allergies will help you determine which steps to take in treating them.

Following is a list of tips and suggestions on how to relieve allergies of the most common types:

1. The first thing that you’ll want to do for how to relieve allergies is to clean and dust the entire home. Vacuum all of the carpets and drapes using a vacuum cleaner equipped with a HEPA Filter.

2. Service and replace all air filters in the home immediately and continue to do so every 30 days. This includes your heating and AC unit as well as the furnace.

3. Keep the allergens outside by closing windows and other entrances to the home. Turning the ac unit on will also help circulate the air and filter out excess pollen.

4. Determine whether antihistamines or decongestants help better for how to relieve allergies and symptoms. Decongestants should be used to bring immediate relief of symptoms by contracting the small blood vessels located under the skin under the eyes and in the membranes of the nose. On the other hand, Antihistamines are designed to block the harmful effects that histamines cause in the first place.

5. For swollen and watery eyes, try a cold press or eye cream that contains caffeine; Cold and caffeine both work to reduce swelling.

6. Try using a prescription nasal spray such as Nasonex or Flonase. These reduce swelling in the nasal passage and provide relief of irritating allergic symptoms. Many physicians will prescribe antihistamine nasal sprays when oral antihistamines are ineffective. Treating the problem directly at its source can have a much better effect than taking antihistamines orally.

7. Use an all-natural salt water rinse to clear out irritants such as pollen in the nose.

8. Use the recirculation feature on your vehicle when driving instead of opening the windows. This will reduce the amount of pollen and other irritants from entering the vehicle.

9. Try immunotherapy techniques. This works by a gradually released exposure to common allergens that are difficult to stay away from such as pollen. The objective is to train the immune system to ignore and not react to these allergens. Immunotherapy should only be used when other forms of treatment aren’t effective.

10. Try natural remedies. All-natural antihistamines can help reduce congestion, while antimicrobial herbs such as grapefruit seed extract, golden root, stinging nettle, and butterbur help prevent sinus allergies and nasal infections as well.

Useful Home Treatments for Constipation

Constipation is a condition of the digestive system where someone experiences tough bowel movements which happen less frequent than normal. Everyone has experienced constipation at some point in their life, and they can attest that it is not a very pleasant experience. Though it is not chronic, everyone would give anything to get their bowels back on track. The amount of time between bowel movements varies widely from one person to another.

Most people have them three times in a day while others have them twice or even once! However going for more than three days is enough to cause alarm. This is because food takes longer in the digestive tract which means the colon absorbs more water from the stool. This makes the stool hard and dry and therefore difficult and even very painful to eliminate.

Causes of Constipation

1. Low Amounts of Fiber in the Diet

Fibers act as cleaners to the digestive tract. Diets that lack fibers result in an unclean digestive tract. This, consequently, results in accumulation of food particles and wastes that block the passage and thus cause constipation

2. Physical Inactivity

People who are physically inactive, for example, those who are bedridden for several weeks, are more susceptible to constipation. This is because physical activity helps us maintain a high metabolism, and thus body processes such as digestion happen more rapidly.

3. Some Drugs

Some of the drugs that cause constipation include

Antacids that contain aluminium such as Basaljel
Diuretics such as chlorothiazide
Antidepressants such as imipramine
Narcotic pain relievers such as hydromorphone

4. Irritable Bowel Syndrome

People who suffer from this condition suffer from constipation more frequently

5. Aging

As we grow older, our metabolic rate slows down. This results in a reduced rate in body functions such as digestion and thus cause constipation

6 Not Drinking Enough Water

This results in more absorption of water from the food which makes the stool hard. The result is constipation

7. Not Emptying Your Bowels when Needed

Ignoring this vital call of nature means the stool spends more time in the colon. As a result more water is absorbed from it leaving it hard and dry.

The Remedies for Constipation

1. Add Fiber-Rich Foods to Your Diet

The main role of fiber in our body is cleaning the digestive tract. They clean up the system by scrubbing off food leftovers and waste particles and even soaking up the water, thereby treating and preventing constipation. Some of these foods include cereals, almonds, beans, barley, vegetables, and fresh fruits, among many others. You should also drink plenty of water

2. Mint or Ginger Tea

Research has proven mint and ginger to be handy home remedies to digestive problems. Methanol that is contained in peppermint has an antispasmodic effect which helps relax the digestive system’s muscles and thereby allow rapid movement of food. Ginger, on the other hand, helps the digestive tract generate more heat thereby speeding up digestion through increased metabolism as heat increases the metabolic rate.

3. Healthy Facts

Oils from avocados, nuts and olive oil help in lubrication of the digestive tract and hence ease constipation.

4. Lemon Water

Citric acid present in lemon juice helps stimulate the digestive system and also flush out harmful substances such as wastes. Taking a glass of fresh lemon juice every morning or adding lemon to your tea will not only help treat and prevent constipation but also make you drink more water everyday.

5. Coffee

Coffee is a good stimulant to your body. It works by increasing metabolism through heat and thereby speeding up your trips to the toilet. Other hot drinks work just as well.

6. Raisins

Other than being rich in fiber, raisins contain tartaric acid which helps loosen stools. Research shows that people who take raisins have their food go through their digestive track in half the time it takes people who don’t. When should you call your doctor? If you experience sudden constipation that is accompanied by belly pains, cramping, or you are not able to pass stools or gas, call your doctor immediately.

7. Water

Taking a cup of water after waking up is recommended. Water helps in peristalsis and therefore helps prevent constipation.

8. Massage

Massaging the abdomen also helps in relieving constipation. It achieves this by stimulating intestinal muscles that are involved during bowel movements.

9. Taking Honey

Honey is a natural laxative. Taking a cup of honey water will help loosen stools and hence prevent and even relieve constipation.

10. Using a Sitting Stool

Using a stool to sit on during defecation helps you adopt a squatting position which helps open up the colon more and helps achieve an easier and more effective elimination of stools.

How to Identify Skin Allergies and Treat Them in Time

Allergies are the bane of life. These conditions pop up at the least times and can create a lot of discomfort to life in general. In the more advanced stages, they can wreak havoc since they can become potentially life threatening! It is always a wise thing to find out what allergies your body is prone to and how to identify them. This will help you get the right kind of treatment at the right time before things get worse. Different people contract different types of allergies. Some are externally seen, while others are more internal. Either way, they need to be attended to as soon as possible. Skin rashes and other skin conditions are very visible and if not treated in time, can leave permanent scars.

Various types of symptoms
Rashes are normal skin conditions that occur when the body reacts adversely to an allergen. These can easily be treated with the help of over the counter lotions and ointments. But hives are an entirely different category of rashes and are detected using Urticaria Diagnosis. They normally cause itching, but sometimes they may sting or even cause a burning sensation. They appear suddenly as if out of nowhere, anywhere including the tongue, lips, face, ears, throat, etc. They come in different sizes ranging from tiny spots to the size of dinner plates! At times they may fuse together to form plaques.

Life threatening conditions 
Hives are red bumps that appear on the skin due to allergic reactions of the body. They appear for a few hours or so, or at the most for a day. After that they fade away. Angioedema is just the same as hives, but the swelling bumps appear underneath the skin rather than on the surface. Deep swelling can be seen around the lips, eyes, and at times on the hands, feet, and genitals as well. Urticaria Diagnosis can help to identify this condition before it gets worse. In rare cases, angioedema can occur in the throat and lungs, which can make breathing very difficult.

Contributing to research
If you are interested in learning more about these types of diseases and want to contribute to researching them and finding out better cures and preventive measures, you can apply for exams that will help you gain valuable insight into Urticaria Diagnosis. These exams are conducted by internationally recognized organizations that are dedicated to researching immunologic and allergic diseases with a view to educating people about the same. If you want to be a part of this program, check out their websites and enroll right away. These exams are based on revised questions that are prepared on topics such as allergens, drug hypersensitivity, dermatological and respiratory allergies, etc.

Volcanic Stomach can be Prevented with Digestive Enzymes

Have you ever eaten something and it sits on you stomach like a heap of rocks. A couple of minutes after the fact your stomach starts to emit like a spring of gushing lava, it turns, it blazes, agitates. On the off chance that you had taken digestive chemicals before eating you could have stayed away from the entire difficulty.

Digestive enzymes are responsible for breaking down the food that you eat, preparing it for assimilation, which takes place mostly in the small intestines once it leaves the stomach. By taking enzymes, not only will you avoid the rock piles and volcanic stomach, you will feel more energized. Why? Your food is actually being broken down and used by the body. It is these nutrients that are properly assimilated into the cells through the blood stream that supply the body energy.

All enzymes are divided into three groups: metabolic enzymes, which run you body, digestive enzymes, which digest foods and food enzymes, which are contained naturally in raw foods that start food digestion. The more food enzymes you ingest, the less your body has to borrow from its natural metabolic and digestive enzymes to digest food.

Each whole food has it own set of food enzymes that aid in ripening and digestion of the plant. This process continues until the plant completely disintegrates. On the vine it is called rotting, if in the body it is called digestion. Several servings of RAW fruits and vegetables are needed daily to aid in digestive processes. Cooked foods do not count. Live enzymes die at 120 degrees F., assuming enzymes are present in the first place. Green harvesting, soil depletion and companies tampering with the enzymes to give longer shelf life are culprits that rob enzymes from food.

Other eating tips that help digestion are: Drink plenty of fluids (not with meals), eat plenty of fiber, eat breakfast – it is the most important meal of the day for over all health, eat slowly, take small bites, chew food thoroughly, eat at regular times, and relax when eating.

As we age our bodies produce less and less enzymes. Between the ages of 27 to 35 years, enzyme production decreases more than at any other times of life. This is when we first notice aging, due to reduction of enzymes. It makes sense to supplement with enzymes to help slow down this, ever present, aging process.

When choosing an enzyme supplement it is advised to purchase a formula that digests protein, carbohydrates, fats, dairy, plant fiber and legumes. Many excellent formulas that digest these food types are available at reasonable prices. Stay away from extremely low cost and high cost products. Just because a formula costs more does not mean it is better. Many expensive products are manufactured by small specialty or multi-level marketing (MLM) companies. Expect to pay $10 – $20 for a one month supply of good quality digestive enzymes.